Problems associated with digestion are the most overlooked health issues. Constipation, upset stomach, gas, diarrhea, and heartburn indicate digestion issues. When these symptoms happen to you, this can cause disturbances and sometimes an embarrassment to your life.
The foods you eat and your lifestyle immediately affect your digestive health. Therefore, by taking some healthy steps in your life, you’ll eventually help your digestive system to work more efficiently and improve your overall health and sense of well-being.
Follow the nine natural tips for healthy digestion to achieve a happy tummy.
1. Stay Hydrated
Water is an essential component of digestion and supports the proper absorption of nutrients in your body. It also keeps the foods moving through your intestines.
When you have insufficient water, your body’s performance weakens, leading to dehydration, hard stools, and constipation.
When Is The Best Time To Drink Water?
Doctors recommend drinking 7-8 glasses of water a day. So, it is best to drink water throughout the day.
Start your day with one glass of water. It is best to have water during and after eating during mealtime to have proper digestion.
Moreover, staying hydrated boosts your metabolism and provides fantastic bodily benefits.
2. Exercise Regularly
One of the best ways to avoid digestion problems is regular exercise. Exercise and gravity help food travel through your digestive system, reducing the chance of an upset stomach or constipation.
One study says constipation requires at least 30 minutes of walking daily to improve symptoms.Â
In addition, exercise can also help you keep a healthy weight, which is good for your digestive health.
Do your best and make it a goal to accomplish regular exercise into your schedule. For sure, you will be happy with the result.Â
Also Read: Tips for a Healthy Lifestyle (That You Can Follow Quickly)
3. Eat High-Fiber Diet
Maria Adams, RD, MPH, a nutrition consultant in Marblehead, Massachusetts, mentioned that eating a diet high in fiber and rich in fruits, vegetables, whole grains, and legumes can enhance your digestive health.
“A high-fiber diet helps to keep food moving through your digestive tract, making you less likely to get constipated,” Adams says, adding that a high-fiber diet can also help you block various digestive diseases, such as diverticulosis, hemorrhoids, and irritable bowel syndrome (IBS). Also, it can help you achieve a healthy weight.
Read More: Healthy Breakfast Items That You Can Make Quickly
4. Limit Fatty Foods
“In general, fatty foods slow down the digestive process, making you more prone to constipation,” says Adams. But since it’s great to get some fat in your diet, Adams says that adding fatty foods with high-fiber foods can make them easier on your digestive system.
5. Manage Your Stress
Stress can cause damage to your digestive system. It has been correlated with diarrhea, constipation, and other digestion problems.
Stress hormones immediately affect your digestion. Energy and blood are turned away from your digestive system during stress.
Hence, stress management methods, such as yoga and deep belly breathing, may develop your mental health and digestive wellness.
6. Cut Your Bad Habits
We know that unhealthy lifestyles such as drinking alcohol too much, smoking, and late-night eating are not suitable for your optimum health. They may also be the cause of some digestive health problems.
Alcohol
Drinking alcohol increases your acid production, and as a result, it can damage your digestive system.
Excessive alcohol consumption may lead to heartburn, stomach ulcers, acid reflux, and the worst is bleeding of the gastrointestinal tract. Thus, reducing your alcohol intake helps your digestion.
Smoking
Smoking doesn’t only cause lung cancer, but it also affects other parts of your body, including the digestive system, like ulcers, acid reflux, etc. So, if you have digestive discomforts and you smoke, quitting may be the best choice.
Eating Late at Night
Eating too close to bedtime leads to stomach issues. Digesting the foods properly should be done to avoid these problems. When you sleep, your digestion slows down, and lying down immediately may increase the chance of having heartburn and acid reflux.
These unhealthy lifestyles can wreak havoc on your digestive system. So avoiding these bad habits is better to achieve a peaceful stomach.
Also Read: Habits of Healthy Living That You Should Develop Quickly
7. Use Digestive Enzyme Supplements
Complete digestive enzyme supplements can be a great help to aid those terrifying stomach problems. Choose a digestion problem solution supplement specially designed to help promote the proper breakdown of foods.
Always keep some digestive enzyme supplements for digestion issues and find the best natural products online.
8. Add Probiotics to Your Life
Probiotics are essential bacteria that may improve digestion health when taken as supplements. These healthy bacteria support digestion by breaking down foods that can eventually cause constipation or gas.Â
In addition, these live microorganisms are friendly bacteria found in some foods and supplements to help balance gut bacteria and support a healthy digestive tract.
Find a complete digestive enzyme supplement online and always keep one ready when you have discomforts in the stomach.
9. Adapt Mindful Eating Habits
Eating fast sometimes leads to eating a lot, which results in indigestion and bloating. Thus, you need to eat mindfully. Pay attention to all aspects of your food and the process of eating.
Here are a few steps you should follow to eat mindfully:
- Do not engage in watching TV or checking your phone while eating
- Focus on the flavor and taste of each bite of your food
- Eat slowly and chew the food properly
Tips for Healthy Digestion Explained
You are what you eat. Aiming for a healthy digestive system is about a proper diet and a healthy lifestyle. Following these tips for healthy digestion will make your life easier.Â
If you want to share any tips for healthy digestion, please leave them in the comment section. I’d love to know about them.
Disclaimer: Information in this article is provided for educational purposes only. Consult a doctor for medical advice if you’re suffering from digestive disorders.Â
Additional Resources:
This is a very useful post. During this covid time, I am working form home. I have started limiting consumption of fatty food and alcohol. Also, I am exercising regularly. These habits are helping me avoid indigestion problem.