Searching tips on how to stay hydrated? Here are eight proven ways to beat the heat this season.
As the summer approaches and the temperature soars, knowing the proper methods of staying hydrated is paramount. Most of our knowledge of staying hydrated begins and ends with drinking water.
While water is essential, it is not the be-all and end-all. You can do many things to keep yourself hydrated through the extreme heat of the season.
Here is a list of eight things that can help you beat the heat quickly.
1. Drink Enough Water
This is the most significant one among all the steps of staying hydrated. Make it a habit of drinking sufficient quantities of water daily.
Developing the habit of drinking water is pretty simple. For instance, remind yourself to gulp a glass of water first thing in the morning and then several glasses throughout the day.
Do not make a hard and fast rule of eight glasses daily. Take it easy on yourself, but remind yourself about drinking enough water.
2. Loading Up on Fruits and Veggies
Load up on seasonal fruits and veggies as you can for the season. Melons, spinach, peppers, and strawberries can deliver up to half a cup of water per serving.
There are so many ways to incorporate fruits and vegetables into your diet. Mix up as many veggies in your lunch and dinner as you can. Cut up fresh fruits and have them on the sides instead of going for fried chips or munchies.
Related: Try These Summer Drink Recipes at Home Quickly
3. Set Timer Regarding Drinking Water
Forgetting to drink water is one of the main issues that most of us face. Setting a timer can help program the mind to lead it to better drinking habits.
Set the timer on your phone to remind you every hour. Drink at least eight ounces of water every time the timer goes off. Take your time to finish the water and then go back to the work that you were doing.
You can also carry a thermos and drink lukewarm water every ten minutes. This Ayurveda technique works wonders to keep you hydrated.
4. Drinking Iced Tea and Coffee
The popular notion is that things like tea and coffee dry out the body from the inside.
However, this is not entirely true. Iced tea or coffee is delicious to drink and packs great anti-oxidants that make you feel refreshed and cool.
This does not mean you keep sipping tea and coffee all day. Ensure you drink these beverages in moderation, like a cup or two.
Related: Summer Drinks Recipes To Stay HydratedÂ
5. Avoid Alcohol
Alcohol decreases the production of anti-diuretic hormones. These hormones help the body reabsorb water. Thus, the more alcohol consumed, the more the body dehydrates.
Besides, alcohol increases the rate of urination, which just means further water loss from the body. The added symptoms are dry mouth, headaches, and thirst.
You can try drinking a glass of water or coconut water for every alcoholic beverage.
Related: Drinks That’ll Help You Beat the Heat This Summer Quickly
6. Have Cold Soups
Believe it or not, cold soups are great for hydration. You should go for broth-based soups as they are the most hydrating for the body. The broth-based soups have ample salt, which helps the body fight dehydration and retain the water.
You can try gazpacho soups or carrot soups. Add different flavors like cucumber or watermelon to the broth, making it delicious and more nutritious.
Your broth for the hot summer day will keep you cool from the inside.
7. Consume Minerals
You can add raw sea salt to your drinking water, increasing water absorption in the body. The proper balance of minerals makes the body stay hydrated for long hours.
If you add salt to your daily drinking water, you will notice a change in your body in a few days.
Adding minerals also gives a boost to the thyroid and adrenal functions. Thus, you are not just hydrated but also energized during the summer.
8. Exercise Smartly
Your exercise routine need not be changed just because summer is here. Your exercise routine will be much better if you incorporate smart water drinking.
When you exercise for more than an hour, have some water with sports drinks with around 6-8 percent carbohydrate. This prevents the body from losing excess water and feeling weak.
Read More: Habits of Healthy Living That You Should Develop Quickly
How To Stay Hydrated Explained
The ways to stay hydrated are plenty, and these eight are top of the list for the effectiveness and the speed at which they start working.
Staying calm and composed during the sweltering heat of the summer is as easy as a breeze when you take the proper precautions early on in the season.
Want to share any tips on how to stay hydrated? Please leave it in the comment section.
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I love this article, thanks! Drinking cold soup is a good way to stay hydrated in the summer.
Thanks Palak for reading and liking the article. Keep on having cold soups along with other helpful drinks this Summer and stay hydrated.
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