Everyone gets angry from time to time. You’re irritated by the slow internet, you’re frustrated when you can’t find your ID card, and you’re pissed at the traffic. It’s normal.
But anger, when uncontrolled, can disrupt your day-to-day life. It can even lead to serious heart problems and diseases. When the anger gets out of control, you need to look for the signs of anger issues.
This article lists the various signs of anger issues you need to look out for. Understanding them will help you know when to keep calm.
Let’s check them out.
Types of Anger Issues
Following are the different types of anger issues people face.
Inward anger
It intensifies internally. Depressing thoughts, feelings of unworthiness, and negative self-talk are its signs.
Outward Anger
It is what’s visible as aggressive behavior. Cursing, attacking others, and breaking things are its signs.
Passive Anger
It isn’t as apparent as the other two types. People themselves aren’t aware of it. Mean comments, hurtful sarcasm, and silent treatment are its signs.
Signs of Anger Issues
Following are the most glaring signs of anger issues.
1- Showing Verbal Outbursts
Verbal outbursts are prominent in people with anger issues. You get irritated and enraged even by petty affairs. You get aggressive and harm people without the intention. Frequent heated arguments and temper tantrums are also common.
It can hurt relationships and cause trouble at work. Health problems and anxiety also increase when you can’t manage your anger.
2- Hating Yourself
Self-hate is a form of anger that stems from low self-esteem. It often comes from a feeling of fear or rejection. You feel you aren’t good enough.
Self-hate can make you upset with those around you and create problems for them. It can alienate you and lead you to depression. As the feeling grows, this internal anger becomes more painful.
3- Isolating Yourself
Isolation is another sign of anger fuelling inside. It can be infuriating. You can’t express yourself and have a constant feeling of anxiety and grief.
When the anger keeps bubbling inside, you have a burning desire to get away from everything.
You find it difficult to communicate and settle arguments. It can also lead to self-harm and drug addiction.
4- Being Disappointed Easily
Being disappointed with yourself is another possible sign of anger. Whenever something terrible happens to you, you feel something is wrong with you.
You struggle to control your emotions and react with a sarcastic comment on a person or the situation.
With each situation of disappointment, you try to feel good by belittling others. It can harm your relationships and get you into heated arguments.
5- Getting Into Arguments
When you start arguments and tend to blame others, it’s a sign of anger issues. Hurting people unintentionally and attempting to overpower them through your aggressive behavior shows your anger.
It can affect relationships and causes serious health problems. It can also make your friends and family members nervous around you.
6- Doing Things You Regret
When you do things that you regret later, it often is because of anger over something. You can’t deal with the pressure and blurt out something you wouldn’t want to.
When you do something you didn’t mean to, you feel uneasy, wishing you could have acted differently. This sinking feeling can take a toll on your daily life. Such regretful actions also harm the relationships.
7- Being Unhappy with Life
Prolonged unhappiness can also lead to anger and destructive behaviors in the long run. You hide your anger behind the sadness.
Being unhappy with life can result in drug abuse and drinking and smoking issues. It can lead to frustration of not being able to express what we feel. It can have severe effects on your mental health.
Tips to Overcome Anger
Here are a few tips which can help you in controlling your anger.
1- Pause Before You Express
When you’re angry, you may say something that might be hurtful. So, take a few moments before you say something or react.
Pausing before you express yourself helps you think clearly and speak out your feelings calmly.
2- Learn to Forgive
Being angry for long harms only you. It puts mental stress and disrupts relationships. So, learn to forgive yourself and others for dealing with anger issues. By forgiving, you work towards finding a solution to the problem.
3- Inject Humor
Anger often leads to aggressive behavior. Countering it with humor (not sarcasm) can go a long way in controlling the situation.
So, inject some humor in tense situations and keep it under control.
4- Practice Mindfulness
A moment in anger makes you uneasy. Mindfulness and deep breathing exercises can make you realize you’re angry. It can help you calm down. So, practice mindfulness, yoga, and other things that relax you.
5- Be Physically Active
Stress is a common reason for anger. Physical activity can help in such cases. It can improve your mood and relieve stress. So, be physically active to reduce your frustration and manage anger issues better.
Wrapping it up
The first step to overcoming anger is to know when you’re angry. When you understand the signs of anger issues, you can be better prepared to fight them—hoping that the above tips will help you overcome anger quickly.
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