From reducing the risk of cardiovascular disease to improving sleep quality, lowering arthritis rate to boosting memory, triggering the immune system to uplifting mood and energy, running daily can help you in many ways to stay healthy and have an energetic mind.
However, sometimes sticking to such a commitment seems tough. Having a thought like“I don’t feel like running today” is completely normal. Running takes a lot of energy out of you. And daily running can be rough on your feet and legs. You may have a demotivated mind too. Sometimes work responsibilities demand your time as well.
It is easy to come up with an excuse to avoid something. But ask yourself, “Has there been any single day when I really enjoy running?” or “Is it really giving me something good in return?” If you find an affirmative answer, counter all your excuses with reasons and get back on track with your running schedule.
But practicing self-motivation is not always easy. Fortunately, many eminent personalities shared their thoughts about running. These inspiring quotes for runners can help you be motivated and charged for getting back into running.
Lace up your running shoes and read the list of motivational quotes on running.
Inspiring Quotes for Runners
Lace up your running shoes and read the list of motivational quotes on running.
“It was being a runner that mattered, not how fast or how far I could run. The joy was in the act of running and in the journey, not in the destination. ”― John Bingham, No Need for Speed: A Beginner’s Guide to the Joy of Running
“Vary your training, your running partners, and your environment. Only your imagination limits the ways you can spice up your running routine.” ― Bob Glover
“You don’t run with your feet- you run with your heart.” ― Deena Kastor, Let Your Mind Run: A Memoir of Thinking My Way to Victory
“Running … led to a deep happiness that only comes from doing what you love, what your soul screams at you to do upon waking each day.” ― S.F. Hick, Tempo
“Running is a form of practiced stoicism. It means teaching your brain and body to be biochemically comfortable in a state of disrepair.” ― Matthew Inman, The Terrible and Wonderful Reasons Why I Run Long Distances
Running Quotes Inspired by Personal Stories
“What I’ve learned from running is that the time to push hard is when you’re hurting like crazy and you want to give up. Success is often just around the corner.” ― James Dyson
“I don’t run to add days to my life, I run to add life to my days.” ― Ronald Rook
“Running is a magical shortcut to Euphoria. It enables me to feel like my life is rocketing skyward, even if it’s going straight to hell.” ― The Oatmeal
“I run. I am made for running. Because when you run, you could be anyone. You hone yourself into a body, nothing more or less than a body. You respond as a body, to the body. If you are racing to win, no goals but the body’s goal; no thoughts but the boy’s thoughts. You obliterate yourself in the name of speed. You negate yourself in order to make it past the finish line.” ― Mindy McGinnis, The Female of the Species
“Long distance running is meditation. When I finish a long run, it’s like my brain has been washed. All the stress and negative thoughts are left somewhere on those long kilometers. At the end, the illusions of the past and future are removed from my mind, and it is set back to zero, so I feel I am totally in the present moment, reset, and ready to restart my life afresh.” ― Robert Black
“I doubted running would permanently heal my depression, but I craved the runner’s rush. In the hours following a run, my arms and legs tingled. My chest and throat opened. The dark heaviness lifted, and my body felt light and warm like an afterglow.” ― Nita Sweeney, Depression Hates a Moving Target: How Running With My Dog Brought Me Back From the Brink
“I started running to escape the memories that drinking couldn’t cover up” ― Dean Karnazes
“I put all my restlessness and anxiety into running and I run until my legs scream and my lungs hurt. In mr running there are no thoughts, only deep breaths and my legs and a rhythm that calms me down.” ― Markus Torgeby, The Runner
“Running is alone time that lets my brain unspool the tangles that build up over days” ― Bob Hneisen
Inspiring Quotes for Runners to Boost Mental Health
“Some seek the comfort of their therapist’s office, others head to the corner pub and dive into a pint, but I chose running as my therapy.” ― Dean Karnazes, Ultramarathon Man: Confessions of an All-Night Runner
“The true runner is a very fortunate person. He has found something in him that is just perfect.” ― George Sheehan
“Every run is a work of art, a drawing on each day’s canvas. Some runs are shouts and some runs are whispers. Some runs are eulogies and others celebrations. When you’re angry, a run can be a sharp slap in the face. When happy, a run is your song. And when your running progresses enough to become the chrysalis through which your life is viewed, motivation is almost beside the point. Rather, it’s running that motivates you for everything else the day holds.” ― Dagny Scott Barrios, Runner’s World Complete Book of Women’s Running: The Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-Free, Be Safe, and Train for Any Distance
“There is something magical about running; after a certain distance, it transcends the body. Then a bit further, it transcends the mind. A bit further yet, and what you have before you, laid bare, is the soul.” ― Kristin Armstrong
Inspiration Runner Quotes that Say Never Give Up
“If there is any true value in running as a sport, it is that it is a great leveler. Runners don’t gear up, armoring ourselves like football players; we strip down to the minimum and empty our hands and become what we are at our most natural, and thus we are reduced to what we all have in common: legs, lungs, heart, and mind. We are all out there on the same course, heading the same way, whatever our speed, a brother/sisterhood of chafed thighs and aching feet.”― Peter Sagal, The Incomplete Book of Running
“Perhaps you would like to start running. You never have tried before, or you did and you hated it, and now you wonder how to begin moving in a way that will keep you going. Get up. Start. Go. Move. Take a rusty first step, like the Tin Man. You will squeak. Go.”
― Peter Sagal, The Incomplete Book of Running
“Running is the movement of a free human being. It doesn’t demand any special premises or machines. You only need to put on your shoes and get going. Let the blood circulate. Then everything becomes much clearer.”― Markus Torgeby, The Runner
“Muscles really are like animals, and they want to take it easy as possible; if pressure isn’t applied to them, they relax and cancel out the memory of all that work. Input this canceled memory once again, and you have to repeat the whole journey from the beginning. Naturally it’s impossible to take a break sometimes, but in a critical time like this, when I’m training for a race, I have to show my muscles who’s boss.” ― Haruki Murakami, What I Talk About When I Talk About Running
“Running isn’t a sport for pretty boys…It’s about the sweat in your hair and the blisters on your feet. It’s the frozen spit on your chin and the nausea in your gut. It’s about throbbing calves and cramps at midnight that are strong enough to wake the dead. It’s about getting out the door and running when the rest of the world is only dreaming about having the passion that you need to live each and every day with. It’s about being on a lonely road and running like a champion even when there’s not a single soul in sight to cheer you on. Running is all about having the desire to train and persevere until every fiber in your legs, mind, and heart is turned to steel. And when you’ve finally forged hard enough, you will have become the best runner you can be. And that’s all that you can ask for.” ― Paul Maurer, The Gift – A Runner’s Story
Make Running a Lifestyle Rather than a Hobby
“As every runner knows, running is about more than just putting one foot in front of the other; it is about our lifestyle and who we are.” ― Joan Benoit Samuelson
Running quotes can inspire you in many ways. They uplift, encourage and help you build endurance and accept running not as a chore but as a reward in your life. They also help you understand the importance of committing to a daily running schedule. The Internet is filled with countless motivational quotes for runners. We have tried here to shortlist some best quotes for runners that you may find inspiring.
If you find these inspiring quotes for runners helpful, get set, and go for a run. Doing so regularly can help you maintain a healthy lifestyle.
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