Do you know how to avoid a cold? These seven proven tips will help you keep the cold at bay.
With winter already around there, the worry of cold also intensifies among people. And this is more so among those with weaker immunity.
But a bit of the proper knowledge of how to care for yourself during winter can significantly help you avoid a cold and remain fit and healthy.
I have curated a list of seven top tips that work quickly to prevent you from the cold.
1. Start Your Day With a Glass of Warm Water
Weaker immunity is a common reason for a cold. This means people with a more vulnerable immune system are more prone to catching a cold.
A glass of warm water can do the magic. So start your day with a glass of fairly hot water. This enhances the ability to fight cold-causing germs.
And a glass of water takes nothing but a little effort. Include this in your daily routine, if not around the year, for at least during winter.
2. Maintain Good Hygiene
You can get a cold from the person suffering from the cold. The risk of getting infected is higher among people with weak immune systems.
So, maintaining personal hygiene becomes a must. Sanitize your hands every time you go to the washroom and when you shake hands with someone with a cold.
Also, keep your clothes clean. Never use, if possible, the same clothing for more than a day.
3. Take Sun Bath
Sunlight is a natural source of energy. It keeps our body warm naturally. Also, sunlight is a good source of vitamin D, a vital element for good health. A lot of germs die from the heat of sunlight.
So, sunbathing for at least one hour daily will keep the cold at bay. Having some time in sunlight provides a host of other health benefits as well.
4. Go to Bed Early
Early to bed and early to rise make you healthy, wealthy, and wise. Yes, staying awake late at night, particularly during winter, significantly impacts your immunity.
Late-night sleeping disturbs the metabolism of the body, and this ultimately results in reduced immunity.
But here, one thing to note is that people with weaker immunity should avoid leaving bed early. This is because morning is comparatively cold, so the possibility of you catching a cold is relatively high this time.
5. Eat Healthy Foods
You are what you eat. And your ability to fight colds and other diseases depends very much on the foods you eat.
Include foods rich in iron and zinc in your daily diet, the two vital elements that help fight cold and flu. Leafy green vegetables such as spinach are a good source of iron.
Also, you can take food supplements to meet the iron requirement of your body. But meet your doctor before you start taking any food supplements.
Related: Healthy Breakfast Items That You Can Make Quickly
6. Do Lots of Workouts
Exercise is good for health. It has many health benefits. For example, walking for an hour daily can help keep your heart healthy.
Exercise also helps make your immune system stronger. It improves blood circulation, assisting vital elements you get from foods to reach all body parts.
Physical activities are crucial for all aspects of the body to function correctly. But this does not mean you should be involved in intense workouts. Simple activities like running, stretching, yoga, and meditation can benefit your health.
Related: Habits of Healthy Living That You Should Develop Quickly
7. Try Zinc Lozenges
Despite all your efforts to stave off germs if you get a cold, zinc lozenges, as research has shown, would help you soften the cold duration. They bind to the viral particles and thus help prevent the further development of cold-causing germs.
Note that this trick does not allow you to avoid a cold. But it works to soften the effect of a cold. If you catch a cold, try this to get relief from the cold. Zinc lozenges are very effective in reducing the symptoms of a cold.
It Is Possible To Avoid a Cold
The above tips are proven to work, so following them would help you avoid a cold. However, if you have a cold, meet your doctor, who will suggest the proper medication.
You should never try self-medication as it is seen people consider the cold as a minor problem and so become their doctor. No health problem is small.
Disclaimer: Information in this post is provided for educational purposes only. Consult a medical professional if you’re suffering from a cold.
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