We all want flowing tresses that make everyone’s head turn. It is easily attainable with these seven simple hair care tips that will help stimulate your hair growth quickly.
Taking care of our hair is one hard challenge given our schedules, diet, pollution, etc. We often use many tactics to keep our hair healthy but don’t get the desired result.
Hair cells are one of the fastest-growing cells in the human body. Incidentally, it is also the most sensitive one. Lack of care can lead to a rapid hair fall. Maintaining perfect, healthy hair is a daunting task.
But, with a proper regimen, keeping those beautiful curls will be an effortless process. Here are some hair care tips to help you out.
1. Protect Your Hair
Always protect your hair from extreme sun, wind, and rain. Exposing your hair directly to harsher conditions will lead to dirt buildup, hair and scalp dryness, dandruff, and other problems.
Never step out with oily or dry hair, as it will cause dust and dirt to stick. Best cover your head with a scarf or dupatta when you leave home.
2. Regulate Your Diet
A well-balanced iron, calcium, and protein diet is good for healthy hair. Proteins like fish, eggs, spinach, and nuts are needed for more robust hair growth.
Taking a handful of curry leaves as part of your daily diet will strengthen hair roots and stimulate growth. Omega-3 foods such as Almonds, Walnuts, and flax seeds will nourish and thicken your hair.
If you are experiencing severe hair loss, visit a doctor to determine the cause and rectify it immediately. Follow the diet your dermatologist prescribed to nourish your hair back to health.
Related: Healthy Breakfast Items That You Can Make Quickly
3. Wash Your Hair
Oiling your hair with coconut, olive, or almond oil one hour before your bath is the best way to take care of your hair.
Massaging your scalp and hair before showering will aid in pre-conditioning. Never use hot water for washing your hair, as it causes split ends and dehydration. It is best to use cold or lukewarm water to retain moisture in the roots.
Excessive use of shampoo can also damage the hair. Just dilute 2-3 lumps of shampoo in a half mug of water and gently rub your scalp in a circular motion to avoid tangling and breakage. Apply conditioner 2 inches below your scalp to prevent scalp dryness.
4. Dry Your Hair
Try to air-dry your hair as much as possible. Avoid using blow-dryers as their heat will damage your hair and its roots. It makes your hair look rough and lifeless because it dries the moisture at the root.
Use a leave-in conditioner over your damp hair and air-dry. If you have to use a blow-dryer, use it when your hair is at least 70% dry because, by that time, your hair cuticle will close up.
Related: How To Choose the Best Heat Protectant Spray for Your Hair
5. Brush Your Hair
This is one of the most essential hair care tips. Correctly brushing your hair is vital to avoid breakage and tangling. It is best to detangle in the shower after conditioning your hair, as it will be pliable.
Don’t sift a comb through wet hair; it causes more damage. Damp hair is highly susceptible to breakage.
If you want to detangle, use your fingers gently to remove the knots. Use a boar-bristle brush or wide-toothed comb to remove the knots and the tangles.
6. Trim and Style
Snipping your hair in regular intervals promotes faster hair growth. Regular trimming (approximately every two months) will eliminate split ends and damaged cuticles. It also helps in growing out layers or bangs and reshaping your hair.
When tying up, using cloth hairbands instead of rubber and elastic bands is best. Rubber and elastic bands tend to cause knots that tug your hair and will be extremely painful to remove.
To avoid damage to hair follicles, tie your hair loose instead of tight braids, buns, or ponytails.
7. Do Night Care
Taking care of your hair at night is equally important. We often ignore this step and jump straight to bed. Tie your hair loosely with a soft cloth elastic band or a bandana before hitting the covers.
But avoid tight ponytails or buns, as they will break and damage your hair. If you like sleeping with your hair open, wear a silk scarf to prevent the rustling.
Use a satin pillow cover to reduce the abrasion of the cotton pillow cover that causes frizz and hair rupture. Rub a few drops of your hair oil (preferably almond or olive oil) at your hair ends before bed for that extra moisture.
Hair Care Is Easier Than You Think
Follow these quick and simple hair care tips to avoid hair damage and get beautiful tresses. If you have more hair care tips, share them in the comments below!
Additional Resources:
