A bowl of fresh curd is one of the simplest comfort foods. You can add curd in everything, from smoothies to cooking curries.
But, have you ever thought about the amazing health benefits it offers? Well, curd can help you boost immunity and reduce blood pressure, and much more.
If you don’t know the real advantages of curd, here are the 9 health benefits of curd you cannot miss.
Health Benefits of Curd:
1- It is Good for Your Immunity
Eating curd daily can improve your immunity. Curd is packed with almost every rich nutrient that improves immunity. Especially, probiotics in curd have been shown to strengthen the immune system.
Probiotics can increase the count of white blood cells that prevent infections. It can also help you to reduce inflammation related to viral infection and gut disorder.
Moreover, the magnesium, zinc, and selenium present in curd play a big role in improving our overall health.
2- It Lowers Your Blood Pressure
Consuming 3 servings of dairy regularly can reduce the risk of high blood pressure by 13%. Moreover, 200-gram of dairy intake per day can reduce the risk of hypertension by 5%. That means if you consume dairy products like curd daily, it can regulate blood pressure.
This may sound surprising, but curd contains potassium and calcium. Daily intake of curd can purity blood flow and remove bad cholesterol. It will keep your pressure in check.
And let’s not forget about the goodness of calcium in curd. It can strengthen heart valves, muscles and keeps your heart healthy.
3- It helps Reduce Weight
Consuming fast foods and leading an unhealthy lifestyle causes imbalance of cortisol hormone. The imbalance of cortisol accumulates more fat in the waistline. Stressful right? After all, who likes to have more body fat!
However, curd is filled with good nutrients like calcium, which controls cortisol levels. Also, after eating curd with rice or fruits, we feel full for a long time. This helps to reduce our calorie intake. That means say no to body fats and say yes to weight management.
4- Improves Digestive System
Are you suffering from stomach ache? Got digestion problems? Well, maybe you forget to include curd in your diet.
Yoghurt or curd contains bacteria or probiotics, which helps in strengthening the digestive system. Eating curd regularly is good for our gut. It helps to prevent the symptoms of diarrhoea.
Here’s a quick tip. Several commercial brands have added probiotics to their curd. So, if you are looking for improving your digestion system, make sure to buy a good quality probiotic curd for additional benefits.
Read More: Natural Tips and Solutions for Healthy Digestion
5- Get Stronger Bones
You already know that curd is rich in calcium. What you don’t know is that it also contains rich nutrients like protein, potassium, vitamin D, and prosperity. All these nutrients and minerals are extremely helpful for increasing bone density.
Daily intake of curd can make your bones and teeth stronger. It prevents osteoporosis and arthritis.
So, if you want to keep your bones strong, don’t forget to include curd in every meal.
6- Get Glowing Skin
For clear, glowing, and healthy skin, you can depend on curd. For years, people are using curd as a home remedy to get a bright complexion. It has a moisturizing effect that helps to keep dry skin hydrated.
Curd also contains lactic acid that exfoliates blemishes and dead cells.
If you suffer from acne problems, curd is your best friend. Simply keep curd in your diet to maintain healthy and happy skin.
7- Free Yourself from Vaginal Infection
This one is for all the females out there. The lactobacillus acidophilus bacteria in curd can prevent the growth of infection. It improves our vaginal health by balancing the vaginal pH. Moreover, the bacteria is known to kill yeast by producing hydrogen peroxide.
As per a study, curd is more effective than clotrimazole (an antifungal cream). Even applying cold curd can soothe the burning sensation and itching effectively.
8- Good for Your Hair
The antifungal element of curd is beneficial for your hair. It can fight stubborn dandruff and itchiness in the scalp. In short, it can improve the overall health of your hair.
Curd is power-packed with B5 and D vitamin, which makes it a great food for hair.
Wait, there’s more! Curd is also enriched with fatty acids, which can make your hair freeze-free. Using this superfood daily will definitely help you get smooth, nourished, and healthy hair.
9- Reduces Stress and Anxiety
Okay, this one is hard to believe, but eating curd can reduce stress and anxiety! As per a recent study, people with anxiety may use probiotic supplements and foods to find relief.
Curd controls the release of a stress hormone called cortisol. Eliminating toxins and stress hormones from your body will keep you healthy and energetic.
So, using curd, we can lower down the stress hormone easily. All you need to do is go to the kitchen and have a scoop of curd!
The bottom line,
Curd is like the superhero of all food. From calcium, vitamin, protein to minerals, it’s packed with almost every good nutrient.
The best part is, it tastes like heaven! You can mix curd with fruits, rice or simply eat it as a breakfast to add some extra nutrients.
However, don’t forget to choose curd wisely. There are wide varieties of curd available in the market. Make sure to buy curd that offers maximum health benefits.
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