Black pepper tea is a magical drink with numerous health advantages, and it can be easily made in just a few minutes. If you are wondering how to prepare your cup of piping hot black pepper tea and enjoy its plentiful benefits, stay with us till the end of this blog!
Scientifically referred to as Piper Nigrum, black pepper is readily available in every kitchen and is known as the “King of Spices.” Adding just a pinch of freshly ground black pepper to any recipe gives it a new flavor and a delicious taste and improves its health quotient.
There are many black pepper tea benefits to the young and the old. It is a quick remedy to various everyday concerns and has no side effects (except for those who are allergic to it).
Black Pepper Tea Benefits
Black pepper tea is a light drink with healing properties for diverse health issues. Let us discuss some of its most common uses below.
- Black peppercorns contain a compound called “Piperine” renowned for its anti-inflammatory properties. A cup of black pepper tea offers instant relief from pain and inflammation.
- Black pepper tea is a tried and tested Ayurvedic remedy for immediate relief from a cold, sore throat, flu, and headache. It has also been proven to offer immense relief to people suffering from nasal congestion, cough, and sinusitis.
- If you frequently complain of indigestion, black pepper tea is a must-have drink as it promotes the secretion of hydrochloric acid in the stomach and thus aids in digestion.
- Black pepper tea is also popular as a natural way to shed extra kilos, as it improves the body’s metabolism and helps reduce fat accumulation. Consuming a cup of Black Pepper Tea made from freshly ground black peppercorns prevents the formation of new fat cells and thus helps manage obesity and other related health issues.
- Ayurveda believes that everyday intake of black pepper tea helps reduce free radicals, improves blood circulation, decreases joint stiffness, and balances the water content in the body.
- Black pepper tea is renowned for helping the human body store calcium, potassium, magnesium, zinc, and iron. All these minerals promote health and well-being by providing antioxidants and regulating blood pressure.
- Peppercorns have antibacterial properties that enable better absorption of nutrients in the human body, thus strengthening the immune system. Regular consumption of Black Pepper Tea has been proven to promote immunity in people of all ages.
- Black pepper tea also assists in cleaning the arteries by removing the cholesterol deposits from the walls, and this, in turn, reduces the chances of heart attacks and brain strokes.
- Black pepper tea has also been proven beneficial in curing Vitiligo, a medical condition that causes the skin to turn white.
- The Piperine present in black pepper has magical effects in reducing memory impairment and cognitive function, apart from assisting in recovery from gastric mucosal damage and peptic ulcers.
How To Prepare Black Pepper Tea Quickly
There is a straightforward and effortless procedure to prepare an earthy and spiced cup of black pepper tea.
Filtered water and freshly ground black peppercorns are the main ingredients of black pepper tea. You may, however, add finely chopped or grated ginger, farm-fresh honey, and freshly squeezed lemon juice.
Step 1: Add one cup of filtered water to a pan and bring it to a boil.
Step 2: Add 1 Tbsp of fresh black pepper and turn off the heat. Add ingredients like 1 tsp ginger, 1 tsp honey, and 1 Tbsp lemon juice to the boiled water.
Step 3: Allow the ingredients to steep for three to five minutes.
Step 4: Strain the water into a cup and serve hot.
If you like a more robust black pepper tea, you can allow all the other ingredients except honey to simmer for a few minutes and then switch off the flame and steep. Add honey only after you turn off the heat or directly in your cup after you strain the tea.
If you are not fond of the black pepper tea prepared from the above recipe, add black pepper powder to your regular sweetened milk tea and still reap all the benefits of black pepper tea. Adding peppercorns to your morning masala tea is the best idea, as it will help speed up your metabolism.
Black Pepper Tea Benefits Explained
Even though black pepper tea has incredible benefits for our overall health, excess of everything is terrible, and this holds true for black pepper tea as well.
Consume it daily but in moderation, and stay blessed with good health!
Are there other black pepper tea benefits that I missed mentioning above? Please don’t forget to share them in the comments section below!
Disclaimer: Information provided in this article is for the educational purposes only.
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I often suffer from cold and flu all year long. After reading your post, will definitely gonna try black pepper tea at home from tomorrow.
You will definitely find this remedy useful for the cold and flu. Keep on reading our articles for more useful tips.
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