The scorching heat is already hitting us hard. Are you searching for ways to beat the heat? This article will help.
The temperature has gone up already, and in the scorching heat, dehydration is one of the biggest problems you face during this time. Dehydration is a condition wherein the body loses its water composition, due to which a person can fall even into the arms of fatal unconsciousness.
Being hydrated means easing the quench of thirst and keeping oneself refreshed and active throughout the day. As easy as it may sound to keep oneself hydrated in the summer, drinking water throughout the day is equally dull.
Below are seven drinks that can help you stay hydrated in the scorching heat. These hydrating drinks are rich in electrolytes, vitamins, and probiotics. These help manage the water level inside the body with a unique and refreshing flavor.
1. Coconut Water
Drinking coconut water directly from the coconut is considered the best drink because it is fresh and has no added preservatives or additives.
It is better than soda drinks and juices. Despite being mild in taste, it can satisfy the person’s thirst and revitalize the body of the person. Coconut water has less sugar content in comparison to other sports drinks and other fruit juices.
Drinking only plain coconut water can be the best choice for adults and children who dislike sugary drinks.
2. Buttermilk
Drinking 2 to 3 glasses of buttermilk daily is a good option because it offers multiple health benefits.
Holding buttermilk in the mouth before gulping it down can help cure canker sores. Adding 1 tsp of ginger extract to the buttermilk and drinking it relieves dehydration.
Moreover, drinking buttermilk also helps in curing cases of acidity and ingestion. It is a refreshing drink that people can drink either by adding salt or sugar.
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3. Cucumber Juice
Cucumbers are famous for comprising 90% water. They are considered one of the best media for hydrating. Vegetable juices are always considered better than fruit juices for hydration.
Even the experts suggest that eating cucumber increases the water level in the person’s body. This leads to fewer chances of the person feeling dehydrated.
But if you like drinking fruit juices, try drinking orange juice. Orange juice is the best hydrating drink as it is rich in electrolytes.
4. Iced Tea
After consuming a glass of iced tea, one feels refreshed and hydrated. One of the ingredients of iced tea is caffeine.
Caffeine helps in improving the mental focus. It also helps in enhancing the alertness of the person.
Even people suffering from temporary blood pressure problems are advised to drink iced tea after food or a brisk walk. It is a low-calorie drink which helps in keeping the person fit. This is a significant reason people choose iced tea over any other drink to beat the heat.
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5. Fresh Juice
Having fresh fruit juice in the scorching heat revitalizes the mind and soul of the person. During summer, it is evident that people get tired due to exhaustion and the heat.
In such cases, drinking a hydrated drink like fresh fruit juice lightens up the mood of the person, refreshing his soul and mind.
Juices of fruits like orange juice and watermelon juice can uplift a person’s mood during the summer.
6. Lemon Water
A chilled glass of neembu paani is all we need during the hot summer months to stay hydrated. Lemon water is another drink that is considered one of the best hydrating drinks during summer.
It helps boost the body’s immune system rather than just revitalizing the person’s mood. Drinking lemon water also helps in making the skin clear and glowing.
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7. Herbal Tea
Hibiscus tea or chamomile tea is a herbal tea which is a hydrating drink. People drink herbal tea during the cold winter months. But it is good to herbal tea in summer as well.
Herbal is a natural and caffeine-free drink and helps the body hydrate. It also relax the muscles and the person’s mind.
Beating the Heat Is Easier Than You Think
There are so many options available when it comes to finding options to beat the heat. People should often drink hydrated drinks to maintain their energy level so that all their day’s work is done correctly without any problem. Other hydrating drinks are aloe water, beetroot juice, ample water, smoothies, probiotic water, etc.
With ample options to choose from, you cannot complain about suffering from the problem of dehydration. Choose your favorite drink, stay hydrated, and enjoy the summer, being all healthy and wealthy.
Do you want to share any other method to beat the heat this summer? Leave it in the comment section.
Additional Resources:
Cucumber juice is highly-effective in beating the heat. Thanks for writing such a useful article. All the drinks are sure to help us stay hydrated this summer.
[…] 7 Drinks That’ll Help You Beat the Heat This Summer Quickly […]
Coconut water and lemon water are the most useful ones. They are healthy, quench the thirst and hydrate body when we are outside on a summer day, especially in India. Herbal tea is good to have in the morning,