As humans, we sometimes tend to over-analyze and overthink a particular situation. That is human tendency. It is entirely normal. But, some of us overthink all the time way more than others. One of the areas where chronic overthinking has been reported most is a relationship.
Women are prone to overthink way more than men—particularly in a new relationship.
Signs of overthinking in a Relationship
Here are seven signs that will prove that you’re overthinking in your relationship:
1- You Imagine Scenarios in Your Head
A sign that shows that you’re a chronic overthinker is when you frequently sit and play scenarios in your head. You may be at work and suddenly start thinking about how your partner might be unfaithful.
All you do is repeatedly think the entire conversation with your partner to find a different meaning behind it.
You think of every possible way of finding a negative angle to the past conversations and the possible ways to accuse your partner of cheating on you.
2-You Overthink Your Small Mistakes
Nobody is perfect. We all make mistakes in relationships. But, for an overthinker, this situation can be devastating and heartbreaking.
You’re an overthinker if you stress over minor mistakes and think how your partner will perceive you. You’re always terrified of losing your partner due to your tiny mistakes.
The only solution to this is to have a conversation with your partner. Communication is the key to resolving all the misunderstandings in a relationship.
3- You Always Worry About the Break Up
A good relationship makes you feel beautiful things: being loved, happy, and secure. It’s normal to feel this way and hope that nothing disrupting will happen to your relationship.
But, sometimes, you get into thinking that all kinds of horrible things might end your relationship. And, the situation might worsen furthermore if you overthink a lot about it. You constantly feel that something wrong is going to happen.
The only way you can avoid this is by being in the moment with your partner. Enjoy every minute of their company without worrying about what might happen in the future.
4- You Start Doubting Your Partner’s Feelings
You and your partner are in a loving relationship. But you have that nagging feeling that—your partner doesn’t really love you.
Even a little distance makes you feel anxious and overthink the entire relationship. You end up wondering if his/her feelings has changed for you.
Feeling this way from time to time is expected. But, making it a habit to overthink about it can actually sabotage your relationship. It can lead to trust issues and misunderstandings in your relationship.
So if you doubt your partner’s feelings all the time, it can be a one of the signs of overthinking in a relationship.
5- You Read a Straightforward Text in Multiple Different Ways
When you read someone’s texts behind a screen without seeing their expressions or body language, you can interpret the words a million ways.
Therefore, Texting is a disaster for overthinkers. You don’t know if they are sarcastic, annoyed, or uninterested. Several questions cross your mind, such as, “Did they actually mean it?”, “Why do they mean by that?” and so on.
It’s not just the tone of the messages; it’s also how long they take to reply and if they have read your texts in a short time span. You’re a chronic overthinker if you’ve started observing these tiny details and stressing over them.
6- You Fight Over Tiny Issues
You’re constantly fighting with your partner or always furious with your partner. You get into heating arguments over tiny inconveniences, and sometimes don’t even remember why you initiated the fight in the first place.
You misunderstand your partner’s tone of voice, body language, or choice of words and start a fight without knowing what they actually meant.
In the end, you freak out, thinking that you started the silly fight, and now they will break up with you.
7- You Constantly Seek Reassurance from Your Partner
Low self-esteem can result in overthinking in a relationship. You always need constant reassurance that your partner loves you. You constantly need to know what your worth in the relationship is.
Furthermore, providing this constant reassurance can be exhausting for your partner. You must cope with your low self-esteem issues and work on them.
Conclusion
It’s pretty normal to go through all the feelings mentioned above in a relationship. However, it is vital to know what are signs of overthinking in a relationship.
If you constantly find yourself overthinking in situations, you must sit with your partner and discuss the possibilities of getting professional help to know how to avoid overthinking.
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