How can anyone forget the lingering taste of a raw mango? Eating mangoes brings the nostalgic memory of the childhood summer holidays. I hope you had been in a gang of childhood friends who used to steal mangoes by throwing stones at them. Besides fun, there is something more to it.
There are lots of benefits that raw mangoes can offer you. You will be surprised once you know them. So let’s see the significant seven benefits of raw mango you cannot miss this summer.
And a reminder, after you read the article, buy the raw mangoes don’t steal them.
Benefits of Raw Mango
1- Protect from Heat and Dehydration
A study conducted by Tata Centre for Development (TCD) shows that by 2100, India will face a four-degree Celsius rise in annual temperature.
Due to intense heat and excess sweating, the level of chemicals such as sodium chloride and iron in your body will go down drastically. It leads to electrolyte imbalance and dehydration.
Raw mango is filled with sodium chloride, and iron thus makes it the best snack for the summer. Don’t ignore the importance of these chemicals.
For instance, Sodium chloride plays a significant role in the generation of the electric signal, which helps the functioning of the brain, muscles, and other organs of the human body.
Bonus tip: Try raw mangoes with a pinch of salt. This will reduce the sourness and also helps balance the electrolyte level in your body fast.
Related: Try These Summer Drink Recipes at Home Quickly
2- Offers Vitamin C
Mango is famously referred as the king of fruits. Some of you may know the story involving mango and Queen Victoria. She orders mango from India to get a unique taste experience. But it’s got rotten due to the long journey from India to Great Britain. Yeah, Indian mangoes also seduce the Queen of England with their unique taste.
But most of you didn’t become aware of this. Mangoes are also the king of vitamin C because they are extremely rich in vitamin C. Amazingly, one cup of mango contains 46 milligrams of vitamin C, which’s 76 percent of the vitamin C you need in a day. Surprisingly it’s more than orange.
Here are the wonderful things that mango can do by eliminating the deficiency of vitamin C.
- Avoiding and also curing scurvy, bleeding gums, anemia, rashes, and bruises, etc.
- Boost immunity levels and energy in your body.
- Treats blood disorders by promoting the formation of red blood cells and elasticity in blood vessels.
- Helps grow muscles, tendon, and bone.
3- Say Goodbye to Stomach Problems
Thanks to the fast-changing world, probably, you often eat processed and packaged foods. You put whatever you can grab into the stomach. This heavily damages your stomach in the long run.
You will face stomach problems such as diarrhea, indigestion, constipation, and acidity, chest burns too.
You need antioxidants to clean your stomach, which resolves these issues. Luckily, raw mango is one of the best fruits for antioxidants, and it contains water and fiber too.
This combo makes this fruit a good cure for stomach problems. There are multiple options available to eat raw mangoes. As the side dish to rice or as juice, snack, pickle.
Just add any of them to your summer diet.
4- Induce weight loss
If you are eager to cut down your calorie intake, then take the raw mango. But don’t go to the ripe mango. The ripe mango contains more sugar compared to the raw mango.
Raw mango is even considered for diabetics patients due to its low sugar content. These low sugar and high fiber-rich properties make the raw mango real king of the fruit.
People in the mission of weight loss can succeed with the consistent intake of raw mangoes. Raw mangoes contain phytochemicals that suppress fatty cells. As already said, raw mango speeds up digestion, thus helps in the process of weight loss.
5- Protects Your Heart
The heart is the engine of your body. So you need to maintain it properly. Heart diseases are rising day by day. The annual average death due to heart diseases is nearly doubled from 1990 to 2020 in India.
Blood cholesterol level is the primary reason behind this unfortunate statistic. The increasing of cholesterol in the blood disturbs the blood flow. Eventually, it leads to cardiovascular diseases (CVD).
Raw mangoes are rich in vitamin B niacin. This niacin helps to reduce blood cholesterol. If you want your engine to run smoothly, use raw mango oil in this case.
6- Enhances Your Eye Power
Nowadays, It is rare to see people without spectacles. I can even bet more than 70 percent who read this article wear glasses. If you think it’s because of the over usage of the phone, then you are wrong. The deficiency of vitamin A is the problem here.
Raw mango is the reservoir of vitamin A and major nutrients such as alpha-carotene, beta-carotene, and beta-cryptoxanthin. This package of essential nutrients in raw mango will improve your eye vision.
7- Safeguard Your Liver and Intestine
To live a fully healthy life, you need to take care of your liver and intestine. Every piece of food that you took and going to take must pass through your intestine.
The occurrence of gastrointestinal disorders is relatively high in summer. These processed foods damage your liver by bacterial infections.
But don’t worry about that. Chewing pieces of raw mangoes stimulates the secretion of bile acids into the small intestine. Raw mango treats liver ailments too.
It also increases fat absorption and kills the unwanted microbes present in foods.
Next time avoid taking chips. Instead, take some pieces of raw mangoes with your food. These health benefits of Raw mango will help you remain fit.
