Scorching heat is already hitting us hard. Are you searching ways to beat the heat? This article will help.
The temperature has gone up already, and in the scorching heat, the biggest problem faced by a person is of dehydration. Dehydration is a condition wherein the body loses its water composition, due to which a person can fall even into the arms of fatal unconsciousness.
Being hydrated does not only mean to ease the quench of thirst but keeping oneself refreshed and active throughout the day. As easy as it may sound to keep oneself hydrated in summers, it is equally boring to drink water throughout the day.
The below mentioned are 7 drinks which can help you in being hydrated in the scorching heat. These hydrating drinks are rich in electrolytes, vitamins, and probiotics. These help in managing the level of the water inside the body with the amazing and refreshing flavor.
1- Coconut water
Drinking coconut water directly from the coconut is considered the best drink because it is fresh and does not have any added preservatives or any additives. It is better than soda drinks and juices. Despite being mild in taste, it has the ability to satisfy the thirst of the person and is able to revitalize the body of the person. The coconut water has less sugar content in comparison to other sports drink and other fruit juices. Drinking only plain coconut water can be the best choice for adults and children who do not like having sugary drinks.
Drinking 2 to 3 glasses of buttermilk every day is a good option because the bacteria in the buttermilk prevent the growth of yeast. Holding buttermilk in the mouth before gulping it down can help in curing canker sores. Adding 1 tsp of ginger extract to the buttermilk and then drinking it provides relief from dehydration. Moreover, drinking buttermilk also helps in curing cases of acidity and ingestion. It is a refreshing drink which people can drink either by adding salt or sugar.
3- Cucumber juice
Cucumbers are famous for comprising 90% water. They are considered as one of the best media for hydrating. The vegetable juices are always considered better than fruit juices for the purpose of hydration. But if you like drinking fruit juices, try drinking orange juice. Orange juice is considered the best hydrating drinks as it is rich in electrolytes. Even the experts suggest that eating cucumber increases the water level in the body of the person. This leads to fewer chances of the person feeling dehydrated.
4- Iced tea
After consuming a glass of iced tea, one definitely feels refreshed and hydrated. One of the ingredients of iced tea is caffeine. Caffeine is a great ingredient which helps in improving the mental focus. It also helps in enhancing the alertness of the person. Even people who suffer from temporary blood pressure problem, they are advised to drink iced tea after having the food or after a brisk walk. It is a low-calorie drink which helps in keeping the person fit. This is a major reason why people chose iced tea over any other drink to beat the heat.
5- Fresh juice
Having a fresh fruit juice in the scorching heat definitely revitalizes the mind and soul of the person. During summers it is pretty obvious that people get tired due to exhaustion and the heat. In such cases drinking hydrated drink like a fresh fruit juice definitely lightens up the mood of the person refreshing his soul and mind. Juices of fruits like orange juice and watermelon juice can literally uplift the mood of a person during summers.
6- Lemon water
A chilled glass of neembu paani is all we need during the hot summer months. Lemon water is another drink which is considered one of the best hydrating drinks during summers. It helps in boosting the immune system of the body other than just revitalizing the mood of the person. Drinking lemon water also helps in making the skin clear and glowing.
7- Herbal tea
Hibiscus tea or chamomile tea is a herbal tea which is a hydrating drink. People drink herbal tea during the cold winter months. This is a natural and caffeine free drink. This drink helps in hydrating as well as relaxes down the muscles and the mind of the person.
There are so many options available when it comes to finding options to beat the heat. People should often drink hydrated drinks to maintain their energy level so that all their day’s work is done properly without any problem. Other hydrating drinks are aloe water, beetroot juice, ample water, smoothies, probiotic water etc.
With ample of options to chose from, you cannot really complain about suffering from the problem of dehydration. Choose your favorite drink and stay hydrated and enjoy the summers being all healthy and wealthy.
Do you want to share any other method to beat the heat this summer? Leave it in the comment section.